8 Methods to Overcome Jetlag

When you travel from one country to another with a different zone, your time zones change for several hours. This happens frequently when we travel from east to west or west to east. This may confuses the body’s sleep cycle or biorhythms. It gets worse, when you cross more time zones whiling making multiple steps. Coupon.ae knows significance of travel and sleep cycle. It presents Deliveroo voucher code to UAE visitors who need immediate food delivery after arriving to home. This is among the top methods to overcome jetlag.

Sleep at Home Before Departing:

Are you prone to see jetlag? Prepare yourself in this situation before departing from the home. The best method to overcome jetlag and prepare for the next days is sleeping well at home. Is it difficult? You may think about sleeping during on flight.

Eating Well and Light:

Take the light meals before you leave home. It is necessary to take flight with a reasonable lunch or dinner. Redeem Deliveroo voucher code and order favorite foods in UAE right now. This could be a hamburger, a small pizza or vegetable rice. These are some light meals to take before flight.

Setting the Watch:

Now you are leaving home country so think about the destination. Change your watch according to the new time zone. This may help you having a psychological impact. Your body will start to experience changes according to new time zone. This will develop a new biorhythm.

Customizing Sleep-Wake Cycle:

It is hopeful to change body’s rhythm according to the sleep and wake cycle in new location. For example, if you are going to east then you must bring some comfortable clothes on flight. Put the earplugs and use a traveling pillow.

Try Melatonin:

While most of the readers might not be big fans of taking supplements but it is true that melatonin has positive effects on sleep. It helps to adjust to jetlag. This is a natural hormone that signals the body to sleep. Taking an appropriate amount of this hormone may let you sleep faster and easier. According to experts, only 0.5 mg of melatonin is enough to achieve reasonable results.

Drink Water While Avoiding Caffeine and Alcohol:

Air inside the cabins is usually dry. Travelers may feel that skin is getting dry quickly. Therefore, drinking water is the best step. Avoid the caffeine and alcohol because these promote dryness in body. On the other hand, alcohol may be toxic when you are at the high altitudes.

Overnight Stay:

It would be better to get connecting flights for long distances. These not only save money on tickets but also let you take some rest at hotel. Order the favorite meals and drinks with Deliveroo voucher code wherever you stay in UAE.

Stay in Dark:

Finally, you landed at airport and it is the end of journey. Try to take some rest at hotel. Cover the windows with blinds to stop sunlight. This will boost the melatonin naturally and you may feel asleep quickly.